Practice News
Our Alexandria Office is Moving to a New Address Beginning November 1st:

1737 King Street, Suite 110
Alexandria VA, 22314

      Our Location

      601 Post Office Road,
      Suite 2A
      Waldorf, MD 20602

      Post Procedure Shoulder Protocol

      POST PROCEDURE PROTOCOL FOR REGENERATIVE SHOULDER PROCEDURES

      • No NSAIDS such as Advil, Motrin, ibuprofen, Naprosyn, and Aleve x 2 weeks

      • Pain: Tylenol for mild pain and if needed use mild narcotic provided.

      • Bracing: If recommended, use sling during sleep the first 2 nights if able. Sleep is more important so if you cannot sleep and use the sling, feel free to remove it.
      • Driving restrictions: No driving until you can safely shift and steer the vehicle.
      • Work restrictions: Depends on duration of lifting restrictions

      • Exercise restrictions: 2 weeks relative rest then 4 weeks progressive PT

      • Use sling for ____days, coming out to flex and extend the elbow twice daily

      • NO ACTIVE lifting above shoulder height x 1 week; may do PASSIVELY after day 3

      • Do not actively rotate your arm away from your body (keep hand between belly & your side) for 7 days and avoid sudden reaching out to side or behind you for 2 weeks.

      • You can do simple pendulum exercises to help prevent a stiff shoulder

      • f/u for PT in 4-7 days

      Activities: In general, with strength and activities, keep pain level below 4/10.

      First 2 Weeks:

      • Strengthening/Motion: Isometrics are good for muscles and pain control. Gentle assisted and passive range of motion is good. PT will help with gentle range of motion.

      • Walking: No restrictions.

      • Cycling: May do a gentle ride on a stationary bike for 10-15 minutes, then 30 minutes after week 1.

      • Swimming: No swimming for the first 2 weeks.

      • Throwing/rock climbing/tennis: None of these the first 2 weeks.

      Weeks 2-4:

      • Strengthening/Motion: Start gentle low load concentric/eccentrics with PT. Work on progressive motion using the other arm or stick.

      • Cycling: No restrictions except to stay on an exercise bike until 4 weeks.

      • Swimming: May begin gentle kicking and pool walking.

      • Throwing/rock climbing/tennis: No throwing/rock climbing until after 6 weeks. May begin 10-15 minutes of ground strokes (noncompetitive) at 4 weeks.

       Weeks 4-6:

      • Strengthening/Motion: Progress to moderate loading and progressive strengthening. Work on regaining full range of motion by 4-6 weeks.
      • Cycling: May do gentle road biking and trail biking; avoid mtn biking until 6 weeks.

      • Swimming: May try some gentle breaststroke for a few laps. Use a buoy for rest.

      • Throwing/rock climbing: Can begin some pre-climbing/throwing exercises with PT.

      • Anticipate return to gentle climbing and return to throwing program at 6 weeks.

      Get More Info

      Online Patient Portal

      Manage your health from the comfort of home

      Log-In / Register